This year, Passover, an eight-day Jewish holiday celebrating both freedom and the arrival of spring begins at sundown on Friday, April 3rd and ends at sundown on Saturday, April 11th. …read more
Read more here:: Layne Lieberman, MS, RD, CDN
What Endurance Athletes Need To Eat For Post-Workout Recovery
March 22, 2015 by Leave a Comment
Need that perfect balance of carbohydrates, electrolytes and protein after 2 to 3 hours of endurance training? Here are 4 things endurance athletes need to know–along with the perfect recovery …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Layne Lieberman, RDN-New Member Of “Les Dames d’Escoffier”
March 18, 2015 by Leave a Comment
We are thrilled to announce our newest member to the Colorado Chapter of Les Dames d’Escoffier: Layne Lieberman.
Layne was nominated by Dame Amanda Archibald and is a culinary nutrition “rockstar.”
Layne …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Making Fresh Ricotta-Without That Nasty Carrageenan
March 16, 2015 by Leave a Comment
Besides the delicious taste and creamy texture of fresh ricotta cheese, it’s versatile and super-healthy-high in protein and calcium, yet low in sodium and fat. Plus it’s easy to make-it …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Is McDonald’s Doing Enough To Prevent Antibiotic Resistance?
March 10, 2015 by Leave a Comment
I am proud to say that I raised two young men without stepping into a fast food restaurant. As a devoted nutritionist and mom, I knew that fast food was …read more
Read more here:: Layne Lieberman, MS, RD, CDN
