Fad diets are targeted at people who want to lose weight quickly-and we all know that quick fixes don’t stick. They are rigid, difficult to follow and can be downright …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Braised Red Cabbage
February 22, 2015 by Leave a Comment
Like kale and cauliflower, cabbage is a cruciferous vegetable known for it’s nutrient density and anti-cancer properties. There are many varieties throughout Asia and Europe that differ in color, texture …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Organic IS More Nutritious
February 22, 2015 by Leave a Comment
An international team of experts led by Newcastle University has shown that organic crops are up to 60% higher in a number of key antioxidants than conventionally-grown ones.
Analysing 343 studies …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Avgolemono Recipe–Greek Chicken Soup
February 19, 2015 by Leave a Comment
This soup is the most iconic Greek soup, known for its two main ingredients: eggs (avgo) and lemon juice (lemono). If you like a thick soup, dissolve 2 tablespoons of …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Colombian Travel & Food
February 6, 2015 by Leave a Comment
Despite Colombia’s violent history, it’s a beautiful South American country full of tropical landscapes and happy people living in the coastal region, the countryside and the interior. The touristic and …read more
Read more here:: Layne Lieberman, MS, RD, CDN
