By Layne Lieberman, RD

Move over kale and those mini cabbages we call Brussels sprouts—there is a new kid on the block and it’s called Kalette. It’s actually a natural cross between kale and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

By Layne Lieberman, RD

Move over kale and those mini cabbages we call Brussels sprouts—there is a new kid on the block and it’s called Kalette. It’s actually a natural cross between kale and …read more

Read more here:: Layne Lieberman, MS, RD, CDN

By Layne Lieberman, RD

Yum—my favorite! Who doesn’t LOVE bread pudding made with seasonal fresh fruit?! This recipe is both delicious and nutritious!

INGREDIENTS (Use organic when available):

• 2 1/2 cups low-fat milk
• 3 large eggs plus …read more

  Read more here:: Layne Lieberman, MS, RD, CDN

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By Layne Lieberman, RD

Maximize The Benefit Of Eating Fruits & Vegetables

First appeared: http://www.fruitsandveggiesmorematters.org/maximize-the-benefit-of-eating-fruits-and-vegetables

A daily diet rich in fruits and vegetables can help reduce the risk of many common diseases so every step …read more

Read more here:: Layne Lieberman, MS, RD, CDN

By Layne Lieberman, RD

Latkes also known as potato pancakes are classic Hanukkah food. Traditionally made with potatoes, onion and matzo, latkes symbolize the miracle of Hanukkah because they are typically fried in oil. …read more