A locavore is a person whose diet consists mostly of locally grown and produced food.
Why is it that buying, cooking and enjoying local food makes you feel …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Gluten-Free Revealed
December 6, 2014 by Leave a Comment
We are in the midst of a gluten-free fad that has become the diet narrative in America. Gluten is a protein found in food staples like pasta and bread that …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Shirataki Tofu Noodle Soup
November 7, 2014 by Leave a Comment
Shirataki noodles are made from a Japanese yam flour and are low in calories and carbohydrates. The texture is soft and gelatinous so don’t plan to use Shirataki noodles as …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Supplement Industry Needs More Oversight
November 4, 2014 by Leave a Comment
According to the Academy of Nutrition and Dietetics, the supplemental foods and micronutrients may assist athletes to achieve peak performance; however, poor regulation of the supplement industry tempts athletes to …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Maple Syrup Says No Formaldehyde
November 3, 2014 by Leave a Comment
It’s Sunday morning and I’m at the breakfast table with my older son who is visiting for the weekend. I’m serving a delicious Challah French toast from a recipe out …read more
Read more here:: Layne Lieberman, MS, RD, CDN
