A recent CDC study developed a Nutrient Density Score system to quantify powerhouse fruits and vegetables most strongly associated with reducing the risk of chronic disease based on 17 …read more
Read more here:: Layne Lieberman, MS, RD, CDN
CDC Study: Powerhouse Fruits and Veggies Defined
October 28, 2014 by Leave a Comment
You need javascript enabled to view this content or go to …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Polenta over Grits
October 24, 2014 by Leave a Comment
Polenta, which originated from Northern Italy as a peasant food is made from ground yellow corn, also known as yellow cornmeal. In the US, southern cooking popularized a similar dish …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Brussels Sprouts!
October 21, 2014 by Leave a Comment
Brussels sprouts is an odd name for a vegetable that looks like a baby cabbage. Supposedly, the vegetable as we know it today, was grown in Belgium where Brussels is …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Turnip For What?
October 18, 2014 by Leave a Comment
Turnips come in all shapes and colors, from round to cylindrical and rose to black. They may be eaten raw or cooked.
How to Select
Select pearly, …read more
Read more here:: Layne Lieberman, MS, RD, CDN
