By Layne Lieberman, RD

Beyond The Mediterranean Diet offers readers an easy way to find the right balance between convenience and health, using the best European dietary habits as a model. The principles …read more

Read more here:: Layne Lieberman, MS, RD, CDN

By Layne Lieberman, RD

Getting enough vitamin D has become a public health issue. Vitamin D, a fat-soluble vitamin, promotes the absorption of calcium and phosphorus from the gastrointestinal tract to maintain strong bones. …read more

Read more here:: Layne Lieberman, MS, RD, CDN

By eric smith

Boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are brimming with antioxidants. These include anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color. Antioxidants reduce inflammation, may help slow …read more

Read more here:: Layne Lieberman, MS, RD, CDN

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By eric smith

By eric smith

These vegan cookies are gluten-free if you choose oats and oat flour, which have not been cross contaminated by wheat. Look for gluten-free claims on the packages. The oats and …read more