By eric smith

Americans, and especially kids, love fried chicken so here’s a healthier version–breaded and baked instead of fried. Serve this dish with whole-wheat pasta marinara and a medley of your favorite …read more

Read more here:: Layne Lieberman, MS, RD, CDN

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By eric smith

Using whole wheat pizza dough makes an easy and healthy crust for these delicious vegetarian turnovers. For a twist, add a sprinkling of goat cheese on top of the squash …read more

Read more here:: Layne Lieberman, MS, RD, CDN

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By Layne Lieberman, RD

Gout is a form of arthritis and occurs when high levels of uric acid in your blood cause crystals to form and accumulate around a joint. Uric acid is formed …read more

Read more here:: Layne Lieberman, MS, RD, CDN

By Layne Lieberman, RD

This makes a delicious creamy vegetarian pasta salad without the saturated fat and calories. Ingredients (choose organic ingredients):

• 8 ounces (2 cups) uncooked dry pasta (quinoa, rice or wheat)
• 2 cups …read more

  Read more here:: Layne Lieberman, MS, RD, CDN

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By eric smith

In this recipe, it’s important to choose organic pork. Industrial farmed pigs are confined and fed corn and soybeans, which most likely have been genetically modified. When you buy organic …read more