Not every ingredient in a natural food product may be good for you. There is evidence that carrageenan, a gum derived from seaweed and allowed in organic and natural foods …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Alcohol Linked To Breast Cancer Risk
August 29, 2015 by Leave a Comment
Most people want to believe that wine and alcohol are good for us-especially because drinking is an enjoyment in most cultures. According to Beyond The Mediterranean Diet: European Secrets …read more
Read more here:: Layne Lieberman, MS, RD, CDN
Simply Roasted Figs
August 14, 2015 by Leave a Comment
Figs are my favorite summer fruit. I especially love eating figs in France and other Mediterranean countries, where they are picked and brought to market within days. As a …read more
Read more here:: Layne Lieberman, MS, RD, CDN
No-Cook Salmon Recipe For The Athlete
August 11, 2015 by Leave a Comment
Salmon contains both BCAAs and anti-inflammatory omega-3s. Whip up this no-cook spread for an easy snack and serve over multi-grain toast or place a spoonful over cucumber slices.
Skill level: Beginner
Serves: …read more
Read more here:: Layne Lieberman, MS, RD, CDN
5 Reasons To Eat Watermelon
August 3, 2015 by Leave a Comment
If you are reading this blog today, August 3rd, 2015–It’s National Watermelon Day in the USA! #EatMoreWatermelon
Background:
Watermelons originated in Africa and are grown on vines in sandy soil throughout the …read more
Read more here:: Layne Lieberman, MS, RD, CDN
